Validated assessments
GAD-7 and PHQ-9 scored instantly using the same standards clinicians use, with results explained in plain language.
How it works
Support that meets you where you are.
Everyone’s starting point is different. askhelia takes you from a first check-in to ongoing care in three simple steps — you stay in control the whole way.
Check in
Answer a short, validated questionnaire (GAD-7 for anxiety, PHQ-9 for mood). You get an instant, private read on how you’re doing — no sign-up needed.
Choose your support
Start with guided self-help exercises, or book a consult with a verified clinician by video, audio or chat. You’re never pushed further than you want to go.
Stay supported
Your clinician builds a care plan you follow at your pace, message them between sessions, and re-check in to see your progress over time.
What’s inside
Everything you need for mental health, in one app.
Guided self-help
Structured programmes for stress, sleep and low mood you can work through on your own, any time.
Consults, your way
Video, audio or text sessions with psychiatrists, psychologists and counsellors — whichever feels right.
Personal care plans
Clear next steps your clinician sets with you, so support continues between appointments.
Secure messaging
Stay in touch with your clinician between sessions over an encrypted channel.
Progress you can see
Re-take assessments over time and watch how your scores and care plan move.
Take the first step today.
A first check-in takes two minutes and needs no sign-up. Support is one tap away when you’re ready.